Services
Weight Loss and Toning Programs
Muscle Building Programs
Strength Training Workouts
In-Person Training
Group Classes
Online Training
On-Demand Workouts
What We offer
At WG Coaching, we offer a comprehensive suite of fitness services designed exclusively for women. Our programs cater to a wide range of goals, from weight loss and toning to muscle building and overall wellness. Our expert trainers are dedicated to providing personalized attention, ensuring that each client receives the guidance and support needed to achieve their fitness aspirations.
Programs
Personalized Training Plans
We craft individualized workout plans tailored to your specific weight loss and toning goals. Our expert trainers assess your current fitness level, preferences, and lifestyle to create a program that’s both effective and enjoyable. We continuously adjust your plan as you progress, ensuring optimal results. We incorporate a variety of exercises, including cardio and strength training, to maximize calorie burn and muscle definition. We also guide proper form and technique to prevent injuries and enhance efficiency throughout your fitness journey.
$48|hr
Nutritional Guidance
We offer comprehensive nutritional support to complement your weight loss and toning efforts. Our team of nutrition experts works closely with you to develop a sustainable eating plan that aligns with your goals and preferences. We educate you on balanced nutrition, portion control, and smart food choices. We provide meal planning assistance, recipe ideas, and strategies for mindful eating. We also address common challenges like emotional eating and dining out.
$68|hr
Motivational Support: Our trainers provide unwavering support and encouragement throughout your program. We celebrate your victories, both big and small, and help you overcome obstacles. We offer regular check-ins, progress tracking, and goal-setting sessions to keep you accountable and inspired. We create a positive, judgment-free environment where you can share your challenges.
$38|hr|Person
Training
In-Person Training
We bring the full power of personalized fitness coaching to life in our state-of-the-art facilities. With our in-person training services, we offer you the choice between invigorating one-on-one sessions and energetic group classes. We ensure that our expert trainers provide hands-on guidance, meticulously correcting your form and pushing you to surpass your limits safely.
$48|hr
Online Training: We’ve designed our online training services to seamlessly integrate expert fitness guidance into your busy life, wherever you are. We bring the WG Coaching experience directly to your preferred workout space through live video sessions, our extensive on-demand workout library, and personalized training plans.
$68|hr
what They’re Saying
Client Testimonials
“Training with Wayne Gagin has been life-changing. His personalized approach and expert guidance helped me lose 20 pounds and build confidence. Wayne’s attention to detail and motivational support made every session enjoyable and effective. I never felt alone in my journey. I highly recommend him to anyone serious about their fitness goals.”
“Wayne’s 1-on-1 training exceeded my expectations. He designed a program that perfectly matched my goals, helping me gain strength and improve my overall fitness. His dedication, knowledge, and encouragement kept me motivated every step of the way. Thanks to Wayne, I’m stronger, healthier, and more confident than ever before.”
“As a busy mom, finding time for fitness was a struggle until I discovered WG Coaching’s online training. Wayne’s virtual sessions fit perfectly into my schedule, and his motivating presence, even through a screen, keeps me accountable. The flexibility of online training combined with Wayne’s expertise has truly been a life-changing experience for me. Highly recommend!”
Memberships
Choose the perfect membership package to fit your fitness goals, with options for every level and lifestyle.
Basic
- Access To On-Demand Workouts
- Monthly Fitness Assessment
- Basic Nutritional Guidance
- Online Community Access
Elite
- Unlimited 1 on 1 Training Sessions
- Customized Meal Planning Service
- Access To Elite Workout Videos
- 24/7 Direct Trainer Support
Premium
- Weekly Virtual Training Sessions
- Personalized Workout Plans
- Comprehensive Nutritional Coaching
- Priority Access To Group Classes
Membership benefits and availability may vary. Terms and conditions apply.
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