Personal training advice from Wayne Gagin
Straight answers on fat loss, strength, motivation and getting started, from a Leicester personal trainer who coaches busy professionals every week.
Coaching
How much does a personal trainer cost in Leicester?
At WG Coaching, one to one sessions in Leicester cost £20 for 30 minutes, £30 for 45 minutes or £40 for an hour, with discounts on blocks of five and ten. ReBuild online coaching is £150 a month. Prices across Leicester vary with how often you see a trainer in person, so compare what is included, not just the headline price.
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Strength
Is it too late to build muscle in your 40s and 50s?
No. You can build muscle and lose body fat in your 40s, 50s and beyond.
Coaching
Online coaching or in-person personal training: which is right for you?
Choose in-person personal training if you want hands-on coaching on your form and someone beside you.
Habits
How often should you work out when you are busy?
Two or three focused strength workouts a week, plus regular walking, is enough for most busy people to lose body fat, get stronger and feel better.
Habits
Why do you keep losing motivation to exercise?
Most people do not lose their way because they lack motivation.
Strength
Will lifting weights make me bulky?
Only if you train and eat to build size.
Women
Exercise and weight gain during the menopause: where to start
Many women find fat loss harder during perimenopause and menopause.
Strength
How to start training again after an injury
Get the injury assessed and follow your GP or physiotherapist’s advice first.
Boxing
Boxing for fitness: a beginner’s guide
Boxing for fitness is boxing training without fighting: pad work, bag work, footwork and conditioning.
Habits
How to feel less intimidated at the gym
Go at quieter times, take a written plan so you know exactly what to do, learn a few movements well, and train somewhere that feels welcoming.
Start with a conversation
Tell Wayne what you want to change. He will tell you honestly how he can help, in person in Leicester or online.