Fat loss coaching for busy professionals in Leicester and online

Lose body fat without extremes. Structured strength training, simple nutrition and someone keeping you consistent when motivation dips.

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Price: From £20 in person, or £150 a month online
Where: Leicester in person, or online anywhere
Best for: People who have tried diets before

A man training on a rowing machine in a community gym

What fat loss coaching with Wayne includes

Most people do not fail at fat loss because they lack motivation. They fail because the plan does not fit real life. WG Coaching gives busy professionals aged 30 to 55 a structured training plan, simple and flexible nutrition and weekly accountability, so losing body fat becomes something you can repeat rather than another crash diet.

Strength training to build and keep lean muscle
Simple nutrition: meal ideas, portions, flexible eating
No banned foods and no starvation
Weekly check-ins and progress tracking
Measurements, photos and personal bests, not just the scales
Plans that fit two or three sessions a week

Three bowls of chicken, rice, roasted vegetables and greens on an oak kitchen counter

How fat loss coaching works

Start where you are
Wayne looks at your week, your eating and your history with diets.
Build habits first
Consistency comes before intensity. Small changes you can keep.
Adjust as you go
Weekly check-ins show what is working, and your plan changes with you.

What fat loss coaching includes each week

A fat loss plan with Wayne has four parts. Two or three strength sessions keep the muscle you have and help you look firmer as you lose fat. A daily step target adds activity without wearing you out. A modest calorie deficit is set up through portion guidance and meal ideas rather than banned foods. A weekly check-in tracks your weight trend, measurements and photos so the plan can be adjusted before progress stalls.

Why gradual fat loss lasts longer

Crash diets work for a few weeks and then stop, usually because hunger, tiredness and life get in the way. A realistic approach that you can keep up through birthdays, holidays and busy weeks gets you further. Aiming for a gradual loss each week protects your energy and your training. Wayne focuses on habits you can keep after coaching ends, such as protein at each meal, regular walking and a plan for meals out, so the weight stays off.

Who fat loss coaching suits

Fat loss coaching suits people who have tried diets that worked for a few weeks and then stopped, who struggle with stop-start motivation, or who want to lose weight without giving up the food they enjoy.

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“With his support and guidance not only have I managed to achieve every goal I’ve set. I’ve continued to improve my fitness, strength and confidence. I’ve joined many gyms over the years but never stayed.”

Shellie B., client since April 2025. Review on Everfit

Fat loss coaching questions

I’ve tried lots of diets. Why would this be different?

Because it is built to last. The focus is balanced eating and building lean muscle, not extreme diets. You will not be starving yourself or cutting out every food you enjoy.

Is nutrition support included?

Yes. You get meal ideas, portion tips and a flexible way of eating that fits your life. There is no strict meal plan unless you want one, and you still eat food you enjoy.

What if I don’t have time to train every day?

That is fine. Two or three workouts a week can bring real change. Wayne builds a plan around your actual week so it never feels overwhelming.

How quickly will I see results?

Everyone is different. Some clients notice changes in two to four weeks, others take longer. Fat loss and strength are long-term, and Wayne will keep you on track without making promises he cannot keep.

Will lifting weights make me bulky?

Only if that is your goal. Your plan is written around what you want. The weight, sets, reps, tempo and whether you eat in a deficit or a surplus decide whether you build size or lean out.