Bodybuilding and muscle building coaching in Leicester

Build visible muscle with structured hypertrophy training and simple nutrition, coached by an ISSA Specialist in Bodybuilding.

Book a consultation See all coaching

Coach: ISSA Specialist in Bodybuilding
Where: Leicester in person, or online anywhere
Best for: Building muscle and changing shape

A dumbbell curl on a bench in a strength gym

What bodybuilding coaching with Wayne includes

If your goal is to build muscle and change your shape, you need more than random workouts. Wayne Gagin holds the ISSA Specialist in Bodybuilding certificate and lists bodybuilding and hypertrophy among his specialisms. He writes training blocks that grow muscle steadily and sets out the food that supports them.

Hypertrophy blocks with planned volume and progression
Exercise selection for each muscle group
Technique coaching so the right muscles do the work
Protein and portion guidance for growth
Measurements, photos and personal bests tracked
Weekly check-ins to adjust the plan

A rack of heavy dumbbells and an adjustable bench in raking window light

How bodybuilding coaching works

Set the goal
Agree what you want to build and how much time you can train each week.
Train in blocks
Each block sets your exercises, sets, reps and how they progress.
Review and adjust
Your measurements, photos and lifts decide the next block.

What a muscle building plan looks like

Muscle building plans use more training volume than a general fitness plan, spread across three to five sessions a week. Each muscle group is trained at least twice a week with a mix of heavy compound lifts and controlled isolation work. Sets are taken close to failure with good form, and the plan progresses in blocks of four to eight weeks. Wayne holds an ISSA Specialist in Bodybuilding certificate and tracks every lift in Everfit.

Food and recovery for muscle growth

Training starts the process, but food and sleep finish it. To build muscle you need enough protein spread across the day and, for most people, a small calorie surplus. Wayne sets realistic targets and shows you how to hit them with normal food. Recovery matters just as much: seven or more hours of sleep and sensible rest days let you train hard again. Muscle builds slowly, so the plan is designed to keep you consistent for months, not weeks.

Who bodybuilding coaching suits

Bodybuilding coaching suits people who want to add muscle, people who have trained for years without much change, and anyone in their 30s, 40s or 50s who wants a stronger, more muscular body with a plan they can sustain.

Book a consultation

“What really stood out was his attention to proper form, progression, and long-term strength rather than rushing the process. I’m now doing exercises I never thought I’d feel comfortable with again.”

Thaileesha G., client since August 2024, rebuilding after a knee injury. Review on Everfit

Bodybuilding coaching questions

How long does it take to build noticeable muscle?

It varies with your starting point, your training, your food and your sleep. Most people feel stronger within weeks, while visible changes in shape usually take a few months of consistent training. Wayne tracks your measurements and personal bests so you can see progress before the mirror shows it.

Do I need to eat a lot to build muscle?

You need enough protein and enough total food to grow, but that does not mean eating everything in sight. Wayne sets out simple guidance on protein, portions and timing that fits your goal and your week.

Is it too late to build muscle in my 40s or 50s?

It is never too late. People in their 40s, 50s and beyond can lose body fat and build muscle with a smart, tailored approach. Wayne uses safe, effective exercises that help you feel stronger and more energised without putting stress on your joints.

Will lifting weights make me bulky?

Only if that is your goal. Your plan is written around what you want. The weight, sets, reps, tempo and whether you eat in a deficit or a surplus decide whether you build size or lean out.