Personal training for women in Leicester and online

Strength, fat loss and confidence in your 30s, 40s and 50s. No judgement, no extremes, and a supportive community of women training together.

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Price: From £20 in person, or £150 a month online
Where: Leicester in person, or online anywhere
Best for: Women who want to feel strong and confident

A woman doing a kettlebell goblet squat while her trainer cues her knees

What coaching for women with Wayne includes

Many of the people Wayne Gagin coaches are women in their 30s, 40s and 50s who want to lose body fat, get stronger and feel at home in a gym. WG Coaching offers in-person training in Leicester and online coaching, with plans that respect busy lives, changing hormones and past injuries.

Strength training that suits your body and joints
Support through perimenopause and menopause
Flexible nutrition with no strict meal plans
A welcoming community of women training together
Weekly check-ins and direct chat with Wayne
Beginner-friendly options in every plan

A woman holding a forearm plank while her trainer checks her position

How coaching for women works

Talk it through
Share your goals, your week and anything you are worried about.
Start gently
Your plan begins where you are and builds confidence first.
Grow together
Train in person or online, with a community that keeps you turning up.

What coaching looks like for women

Plans for women follow the same principles as any good programme: strength training, daily movement and sensible nutrition. What changes is the detail. Wayne listens to how your cycle, sleep, stress and energy affect your training, and adjusts the plan around them. Sessions build strength in the legs, glutes, back and core, with exercises chosen to suit your joints. If you are new to the weights area, he starts with the basics and builds your confidence step by step.

Strength through perimenopause and menopause

If you are in your 40s or 50s, changes in hormones during perimenopause and menopause can affect sleep, mood, energy and where you store body fat. Strength training is one of the most useful things you can do through this stage, because it helps protect muscle and bone. Wayne keeps plans realistic and flexible, so a rough night or a busy week means an easier session rather than giving up.

Who coaching for women suits

This coaching suits women who feel intimidated by busy gyms, have found fat loss harder through perimenopause or menopause, or want to build strength for the decades ahead.

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“Training with my personal trainer has genuinely been one of the best decisions I’ve made for my body and overall wellbeing. Every session feels intentional and tailored to my needs, goals, and how my body feels that day.”

Wafaa M., client since September 2025. Review on Everfit

Coaching for women questions

I feel intimidated in gyms. Will this feel the same?

No. WG Coaching is built for real people. No judgement and no unrealistic expectations, just practical advice, support and a community where you feel welcome.

Is it too late to build muscle in my 40s or 50s?

It is never too late. People in their 40s, 50s and beyond can lose body fat and build muscle with a smart, tailored approach. Wayne uses safe, effective exercises that help you feel stronger and more energised without putting stress on your joints.

Does coaching help with weight gain around the menopause?

It can. Many women find fat loss harder during perimenopause and menopause. Wayne’s plans focus on strength training and nutrition that help your body manage those changes while you keep making progress.

Will lifting weights make me bulky?

Only if that is your goal. Your plan is written around what you want. The weight, sets, reps, tempo and whether you eat in a deficit or a surplus decide whether you build size or lean out.

Is nutrition support included?

Yes. You get meal ideas, portion tips and a flexible way of eating that fits your life. There is no strict meal plan unless you want one, and you still eat food you enjoy.