Nutrition and habit coaching in Leicester and online

Simple eating and steady habits that fit a busy life. Meal ideas, portion tips and weekly accountability, with no banned foods.

Book a consultation See all coaching

Included in: ReBuild online coaching, £150 a month
Approach: Flexible eating, no strict meal plans
Best for: People tired of diets that do not last

Hands chopping peppers for a simple healthy meal

What nutrition and habit coaching with Wayne includes

Most people already know roughly what they should eat. What gets in the way is a long day, a busy week and plans that ask too much. Wayne Gagin coaches nutrition and habits alongside your training: a few changes at a time, checked every week, until they become the way you live.

Meal ideas built around food you enjoy
Portion guidance without weighing everything
Help with the times you usually struggle
Simple habits for sleep, steps and planning
Weekly check-ins on how your week went
Direct chat with Wayne when you need it

A simple breakfast of porridge with berries, yoghurt, an egg and tea by a window

How nutrition and habit coaching works

Start where you are
Tell Wayne how you eat now, what you enjoy and where it goes wrong.
Change a few things
You work on one or two habits at a time, not your whole life at once.
Check in weekly
Each week you review what worked and choose the next small step.

What nutrition coaching includes

Nutrition coaching with Wayne is built around the food you already eat. You get simple targets, usually protein, portions and regular meals, plus meal ideas and practical tips for busy days, takeaways and meals out. Habits are added one or two at a time, so changes stick. Your weekly check-in shows how the habits are going and what to adjust next. There are no banned foods and no strict meal plan unless you ask for one.

Why habits beat strict diets

Strict diets ask you to change everything at once, which is hard to keep up for long. Habit coaching works the other way round: small changes that fit your life, built up over weeks. Eating enough protein, planning a few meals ahead and drinking enough water make a real difference to fat loss and energy. Wayne gives general healthy eating guidance. If you have a medical condition, a dietitian is the right person for a specialist plan.

Who nutrition and habit coaching suits

Nutrition and habit coaching suits people who have tried diets before and put the weight back on, busy professionals who eat on the move, and anyone who wants structure without strict rules. It is part of every WG Coaching plan rather than an extra.

Book a consultation

“With his support and guidance not only have I managed to achieve every goal I’ve set. I’ve continued to improve my fitness, strength and confidence. I’ve joined many gyms over the years but never stayed.”

Shellie B., client since April 2025. Review on Everfit

Nutrition and habit coaching questions

Is nutrition support included?

Yes. You get meal ideas, portion tips and a flexible way of eating that fits your life. There is no strict meal plan unless you want one, and you still eat food you enjoy.

Do I have to count calories?

No. Wayne uses meal ideas, portion tips and simple habits so you can eat well without weighing everything. If you like tracking, he can set targets for you, but it is never required.

What is habit coaching?

Habit coaching means changing a few small, repeatable things at a time: when you train, what you eat at the times you usually struggle, how you sleep and how you plan your week. Weekly check-ins with Wayne keep those habits on track until they become normal.

I’ve tried lots of diets. Why would this be different?

Because it is built to last. The focus is balanced eating and building lean muscle, not extreme diets. You will not be starving yourself or cutting out every food you enjoy.