Boxing fitness training in Leicester
Pad work, bag work and conditioning for fitness and confidence, coached by a Hatton Academy Boxing for Fitness Instructor. No sparring, no experience needed.
- Coach
- Hatton Academy Boxing for Fitness Instructor
- Where
- The Health Hub, Eyres Monsell, Leicester
- Best for
- Fitness, fat loss and stress relief
What boxing fitness with Wayne includes
Boxing fitness is boxing training without the fighting. Wayne Gagin is a Hatton Academy Fundamentals and Advanced Boxing for Fitness Instructor and uses pad work, heavy bag rounds, footwork and conditioning to build fitness, burn energy and grow confidence. Sessions are part of your coaching with Wayne in Leicester.
- Pad work with Wayne holding for you
- Heavy bag rounds and combinations
- Footwork, stance and basic technique
- Conditioning circuits between rounds
- Sessions scaled to your fitness and joints
- No sparring and no contact
How boxing fitness works
Learn the basics
Stance, guard and the main punches, taught slowly so they feel natural.
Build rounds
Short rounds on the pads and bag, with rest that fits your fitness.
Fold it into your plan
Boxing becomes part of your weekly training, alongside strength work.
What a boxing fitness session looks like
Sessions start with a skipping or footwork warm-up and a few minutes on stance and guard. Wayne then takes you through combinations on the pads: jab, cross, hooks and uppercuts, building from single punches to short sequences as your timing improves. Rounds of pad work are mixed with bag work and conditioning such as squats, press-ups and core work. Every round is timed, so you work hard in short bursts and recover between them.
Why boxing is good for fitness
Boxing training mixes short, intense rounds with recovery, which builds fitness quickly and uses a lot of energy. Learning combinations keeps your mind busy, so sessions pass fast and rarely feel repetitive. Many people find hitting pads is one of the best ways to release stress after a long day. There is no sparring and no contact, so it suits complete beginners. Wayne is a Hatton Academy Boxing for Fitness Instructor and runs boxing sessions in person at The Health Hub, or can add boxing workouts to a ReBuild plan alongside your strength work.
Who boxing fitness suits
Boxing fitness suits people who find the gym floor boring, want a release after a stressful day, or want conditioning that does not feel like a treadmill. You do not need any boxing experience, and Wayne will adapt the work for wrists, shoulders and knees.
“Training with my personal trainer has genuinely been one of the best decisions I’ve made for my body and overall wellbeing. Every session feels intentional and tailored to my needs, goals, and how my body feels that day.”
Boxing fitness questions
I’m a complete beginner. Will it be too hard for me?
No. Every plan has beginner-friendly options and clear guidance. Whether you have never picked up a dumbbell or you are coming back after a break, Wayne will help you feel confident from day one.
I have joint pain or an old injury. Can I still train?
Yes. Wayne adapts exercises for joint pain, past injuries and health conditions, so you keep moving safely while still making progress. If you are under a doctor or physiotherapist, tell Wayne so your plan fits their advice.
How quickly will I see results?
Everyone is different. Some clients notice changes in two to four weeks, others take longer. Fat loss and strength are long-term, and Wayne will keep you on track without making promises he cannot keep.
Where do in-person sessions happen?
In-person sessions take place at The Health Hub, the community gym at Eyres Monsell Club for Young People, 170 Whitteney Drive, Leicester LE2 9AQ.
More coaching with Wayne
In-person personal training
Sessions with Wayne at The Health Hub in Eyres Monsell: resistance training, bodybuilding, kettlebells and boxing for fitness, in 30, 45 or 60 minutes.
Fat loss coaching
Lose body fat without extremes.
Strength and muscle
Get stronger, build muscle and move with confidence, with plans from an ISSA Specialist in Bodybuilding.
Start with a conversation
Tell Wayne what you want to change. He will tell you honestly how he can help, in person in Leicester or online.