Circuit training in Leicester and online
Strength and fitness in one short session. Structured circuits from a Level 2 Circuit Instructor, set to your level.
- Coach
- Level 2 Circuit Instructor
- Where
- Leicester in person, or online anywhere
- Best for
- Fitness, fat loss and short sessions
What circuit training with Wayne includes
Circuit training moves you from one exercise to the next with short rests, so you build strength and fitness together. Wayne Gagin is a qualified Level 2 Circuit Instructor and loves bootcamp-style training. He builds circuits around your level, your equipment and the time you actually have.
- Circuits written for your fitness level
- Bodyweight, kettlebell, dumbbell and band options
- Clear work and rest times so you know what to do
- Conditioning that supports fat loss
- Sessions that fit a lunch break or an evening
- Progress tracked in the Everfit app
How circuit training works
Set your level
Wayne picks the exercises, work time and rests that suit you today.
Train the circuit
Move through each station with good form, then rest and repeat.
Build the challenge
More rounds, harder moves or shorter rests as your fitness grows.
What a circuit session looks like
A circuit is a set of stations, each with a different exercise, worked for a set time or number of reps before moving on. A typical session mixes strength moves such as squats, presses and rows with cardio moves such as skipping or step-ups, and finishes with core work. Every exercise has an easier and a harder option, so people of different fitness levels can train side by side. Wayne is a Level 2 Circuit Instructor.
Why circuit training fits a busy week
Circuits train strength and fitness in the same session, so you get a lot done in 30 to 45 minutes. Because you keep moving between stations, sessions feel varied and pass quickly. Circuits can be done in the gym, at home with a few pieces of kit, or outdoors in a park in the warmer months. Wayne can write circuits into an online plan for the days you are short of time.
Who circuit training suits
Circuit training suits people who get bored doing the same exercise for sets, people who want to improve fitness and lose body fat, and anyone short on time. It works for beginners because every station can be made easier or harder.
“With his support and guidance not only have I managed to achieve every goal I’ve set. I’ve continued to improve my fitness, strength and confidence. I’ve joined many gyms over the years but never stayed.”
Circuit training questions
What is circuit training?
Circuit training moves you through a set of exercises one after another with short rests, using bodyweight, kettlebells, dumbbells or bands. It builds strength and fitness in the same session, so it fits well into a short lunch break or an evening.
Do I need to be fit before I start circuit training?
No. The exercises, the work time and the rests are all set for you, so a beginner and a fitter client can follow the same structure at very different levels. You build up as your fitness improves.
What if I don’t have time to train every day?
That is fine. Two or three workouts a week can bring real change. Wayne builds a plan around your actual week so it never feels overwhelming.
How quickly will I see results?
Everyone is different. Some clients notice changes in two to four weeks, others take longer. Fat loss and strength are long-term, and Wayne will keep you on track without making promises he cannot keep.
Start with a conversation
Tell Wayne what you want to change. He will tell you honestly how he can help, in person in Leicester or online.