Online personal training and coaching: the ReBuild programme
Rebuild your strength, your confidence and your routine with a six phase programme coached by Wayne through the Everfit app, at home or in your gym, wherever you live.
- Price
- £150 a month
- Where
- Online, wherever you live
- Best for
- People who want structure, support and lasting change
What online coaching with Wayne includes
ReBuild is Wayne Gagin’s online strength and transformation programme. It is personal coaching, not an app subscription: Wayne builds your training around your goals, experience and week, reviews your check-ins, answers your questions and adjusts the plan as you progress through six phases, from Reset to Freedom.
- A programme built around you, for two to five training days a week
- Weekly check-ins with progress photos, measurements and training records
- Direct support from Wayne, including feedback on your exercise videos
- Nutrition, habits and education, with no restrictive diet
- Training that fits your life, at home or in the gym
- The WG Coaching community
The six phases of ReBuild
You move through each phase when you are ready, based on your progress rather than how many weeks have passed.
Reset
Establish your starting point: your fitness, goals, routines and challenges, and a structure you can start following.
Rebuild
Develop strength and consistency: training habits, better technique and confidence in your ability to progress.
Refine
Make training and nutrition work harder, using your progress and feedback rather than guesswork.
Elevate
Challenge yourself: more strength, better body composition or something you thought was beyond you.
Empower
Build the knowledge to manage your own training, nutrition and progress with confidence.
Freedom
Take ownership: keep coaching or carry on independently, with the habits and skills to keep progressing.
How online coaching works
Book a call
Tell Wayne what you want to change, what equipment you have and what has got in the way before.
Get your plan
Wayne writes your first block of training and sets up your Everfit app.
Train and check in
You follow your sessions, log them in the app and check in each week so your plan keeps moving with you.
What a week of ReBuild looks like
Most clients train two to five times a week. Each session sits in the Everfit app with the exercises, sets, reps and rest times, with notes on how each movement should feel. You log your weights as you go, so Wayne can see exactly what happened. Alongside your sessions you have a daily step target and simple nutrition habits, and at the end of the week you send a check-in with your weight, photos if you choose, energy, sleep and how the training felt. You can also film a set and send it to Wayne for technique feedback.
Why online coaching works for busy people
The hardest part of getting fitter is rarely the workout. It is knowing what to do next, adjusting when life gets busy and keeping going after the first few weeks. Online coaching takes those decisions off your plate. Wayne reviews your check-in, changes the plan when something is not working and replies to questions in chat, so a missed session becomes a small adjustment rather than a reason to stop. You also learn why each part of the plan is there, so in time you can manage your own training.
Who online coaching suits
ReBuild suits people who keep starting over every Monday, who want to lose body fat, build strength and feel confident, and who want a coach who knows them rather than a template. You can live anywhere: check-ins and messages work across time zones, and prices are in pounds, so your bank converts them.
“With his support and guidance not only have I managed to achieve every goal I’ve set. I’ve continued to improve my fitness, strength and confidence. I’ve joined many gyms over the years but never stayed.”
Online coaching questions
Can I work with Wayne if I live outside Leicester?
Yes. ReBuild online coaching runs through the Everfit app, so you can follow your programme wherever you live, at home or in your own gym.
Does online coaching work if I live outside the UK?
Yes. ReBuild runs through the Everfit app, so your programme, check-ins and messages work wherever you live. Check-ins are weekly rather than live calls, so time zones are not a problem. Wayne replies during his working day, UK time.
What currency are the prices in?
Prices are in pounds sterling. If you pay from another country, your bank or card converts the amount, so the exact cost in your currency can change slightly from month to month.
What if I don’t have time to train every day?
That is fine. Two or three workouts a week can bring real change. Wayne builds a plan around your actual week so it never feels overwhelming.
Is nutrition support included?
Yes. You get meal ideas, portion tips and a flexible way of eating that fits your life. There is no strict meal plan unless you want one, and you still eat food you enjoy.
How quickly will I see results?
Everyone is different. Some clients notice changes in two to four weeks, others take longer. Fat loss and strength are long-term, and Wayne will keep you on track without making promises he cannot keep.
More coaching with Wayne
In-person personal training
Sessions with Wayne at The Health Hub in Eyres Monsell: resistance training, bodybuilding, kettlebells and boxing for fitness, in 30, 45 or 60 minutes.
Fat loss coaching
Lose body fat without extremes.
Strength and muscle
Get stronger, build muscle and move with confidence, with plans from an ISSA Specialist in Bodybuilding.
Start with a conversation
Tell Wayne what you want to change. He will tell you honestly how he can help, in person in Leicester or online.