The short answer
Many women find fat loss harder during perimenopause and menopause. Strength training two or three times a week, regular walking, enough protein and good sleep are the best places to start. Speak to your GP about symptoms that affect daily life.
Why it can feel harder
Changing hormone levels around the menopause can affect sleep, energy, mood and where the body stores fat. Many women also lose muscle with age, which makes strength training more valuable than ever.
Where to start
- Strength training on two or three days a week
- A daily walk
- Protein at every meal and plenty of vegetables
- A regular sleep routine
The NHS lists regular exercise and a healthy diet among the things that can help with menopause symptoms (NHS menopause guidance).
How Wayne coaches women through menopause
Plans focus on strength, joint-friendly exercise choices and flexible eating rather than strict diets. Many of Wayne’s clients are women in their 40s and 50s, and the WG Coaching community gives support from people going through the same changes.
When to see your GP
If symptoms such as hot flushes, low mood or poor sleep are affecting your life, speak to your GP. Coaching supports your health, but it is not medical treatment.
Want a plan written for you?
Related questions
Does coaching help with weight gain around the menopause?
It can. Many women find fat loss harder during perimenopause and menopause. Wayne’s plans focus on strength training and nutrition that help your body manage those changes while you keep making progress.
Is it too late to build muscle in my 40s or 50s?
It is never too late. People in their 40s, 50s and beyond can lose body fat and build muscle with a smart, tailored approach. Wayne uses safe, effective exercises that help you feel stronger and more energised without putting stress on your joints.
Is nutrition support included?
Yes. You get meal ideas, portion tips and a flexible way of eating that fits your life. There is no strict meal plan unless you want one, and you still eat food you enjoy.
